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Hydration
Wow! it would appear that Dr Tim Noakes and his ‘Waterlogged‘ book has caused some interest… not a surprise. I guess the whole reason for me initially posting was that I new that it would rock the boat...
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Fat Burning Efficiency by Marc Laithwaite
Image ©getphysical.co.uk Last week we talked about the possible benefits of high fat coffee (Bullet Proof Coffee) prior to an endurance workout. Greater levels of circulating fats in the blood stream,...
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How is your Posture? Part Trois – Marc Laithwaite
Image ©www.mbmyoskeletal.com Okay, so we’re now onto part 3 of the series and this week we are looking at exercises to correct anterior tilt of the pelvis,...
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